ROAM LA TV

Live stream preview

Watch this video and more on ROAM LA TV

Watch this video and more on ROAM LA TV

Start your free trial Learn More

Already subscribed? Sign in

RACHEL JACKSON - PRACTICE 1: FOUNDATION

RACHEL LEVEL ONE/TWO • 26m

Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.

Props - 2 blocks, a blanket and a bolster or pillow

Up Next in RACHEL LEVEL ONE/TWO

  • RACHEL LEVEL ONE/TWO - 04/03
    1:07:50
    RACHEL LEVEL ONE/TWO - 04/03

    RACHEL LEVEL ONE/TWO - 04/03

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 04/06
    1:05:55
    RACHEL LEVEL ONE/TWO - 04/06

    RACHEL LEVEL ONE/TWO - 04/06

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • RACHEL LEVEL ONE/TWO - 03/30
    1:02:12
    RACHEL LEVEL ONE/TWO - 03/30

    RACHEL LEVEL ONE/TWO - 03/30

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

×