RACHEL BEGINNER SERIES PRACTICE 5: TWISTS
RACHEL LEVEL ONE/TWO • 29m
Practice 5: Twists - Explore some of the most detoxifying and neutralizing postures in all of yoga.
Props - 1 block and a blanket
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Practice 1: Foundation - Learn the proper alignment from the ground up in some of the most common yoga postures, and focus on the importance of being aware of the breath.
Props - 2 blocks, a blanket and a bolster or pillow
RACHEL LEVEL ONE/TWO - 04/03
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...