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Watch this video and more on ROAM TV

CHAD SHORT+SWEET BIRD OF PARADISE

CHAD LEVEL TWO • 41m

Up Next in CHAD LEVEL TWO

  • CHAD SHORT+SWEET CROW

    Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.

    NO PROPS NEEDED

  • CHAD SHORT+SWEET HANUMAN

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

    Props -- 2 blocks

  • CHAD SHORT+SWEET PIGEON

    Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.

    Props -- 1 block