CHAD SHORT+SWEET BIRD OF PARADISE
CHAD LEVEL TWO • 41m
Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."
Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, and a strap is recommended for those with tightness in the shoulders to assist with binds.
Up Next in CHAD LEVEL TWO
CHAD SHORT+SWEET CROW
Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.
NO PROPS NEEDED
CHAD SHORT+SWEET HANUMAN
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.
Props -- 2 blocks
CHAD SHORT+SWEET PIGEON
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block