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CHAD SHORT+SWEET PIGEON

CHAD LEVEL TWO • 31m

Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.

Props -- 1 block

Up Next in CHAD LEVEL TWO

  • CHAD SHORT+SWEET SIDE CROW
    36:43
    CHAD SHORT+SWEET SIDE CROW

    CHAD SHORT+SWEET SIDE CROW

    These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

    In this class, Chad takes you on a concise journey into Side Crow.

    Props -- 2 blocks

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