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CHAD SHORT+SWEET PIGEON
CHAD LEVEL TWO • 31m
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
Up Next in CHAD LEVEL TWO
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CHAD SHORT+SWEET SIDE CROW
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
In this class, Chad takes you on a concise journey into Side Crow.
Props -- 2 blocks
