Watch this video and more on ROAM TV
Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.
NO PROPS NEEDED
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.
Props -- 2 blocks
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
In this class, Chad takes you on a concise journey into Side Crow.