Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/09/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.