CHAD LEVEL 2 - HANUMANASANA
CHAD LEVEL TWO • 1h 20m
It's a continuous flow of movement to open the heart and warm the hamstrings in order to slide into Chad's peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS -- 2 Blocks
Class originally taught on 04/06/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - GARUDASANA
Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.
Targets: Everything :)
PROPS -- 2 Blocks
Class originally taught on 03/23/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...
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CHAD LEVEL 2 - SIDE CROW (ii)
The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/19/2022.
ROAM’s version ...
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CHAD LEVEL 2 - SIDE CROW
The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/18/2022.
ROAM’s version of an Open L...
