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CHAD LEVEL 2 - HANUMANASANA (ii)

CHAD LEVEL TWO • 1h 19m

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  • CHAD LEVEL 2 - HANUMANASANA

    It's a continuous flow of movement to open the heart and warm the hamstrings in order to slide into Chad's peak pose of different variations of HANUMANASANA.

    Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing

    PROPS -- 2 Blocks

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  • CHAD LEVEL 2 - GARUDASANA

    Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.

    Targets: Everything :)

    PROPS -- 2 Blocks

    Class originally taught on 03/23/2022.

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  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/19/2022.

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