CHAD LEVEL 2 - HANUMANASANA (ii)
CHAD LEVEL TWO
•
1h 19m
The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS -- 2 Blocks
Class originally taught on 04/08/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
-
CHAD LEVEL 2 - HANUMANASANA
It's a continuous flow of movement to open the heart and warm the hamstrings in order to slide into Chad's peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS -- 2 Blocks
Cla...
-
CHAD LEVEL 2 - GARUDASANA
Sharpen the focus of your mind and strengthen the entire body in this intelligently involved flow into Garudasana, Eagle Pose.
Targets: Everything :)
PROPS -- 2 Blocks
Class originally taught on 03/23/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for tho...
-
CHAD LEVEL 2 - SIDE CROW (ii)
The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.
Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging
PROPS -- 2 Blocks
Class originally taught on 03/19/2022.
ROAM’s version ...