CHAD LEVEL 2 - EKA PADA GALAVASANA
CHAD LEVEL TWO
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1h 15m
Hips! Core! Shoulders! All of it. Challenge yourself, get out of your head and into your body in this intense flow into Flying Pigeon.
Targets: Arm-strengthening and balancing, shoulder-engaging, hamstring-lengthening, hips-opening, core-strengthening
PROPS -- 2 Blocks
Class originally taught on 04/16/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - KAKASANA (ii)
The second of two -- Get creative and take flight flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/11/2022.
ROAM’s version of an Open Level [Intermediat...
-
CHAD LEVEL 2 - KAKASANA
Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.
Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging
PROPS -- 2 Blocks
Class originally taught on 04/09/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] c...
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CHAD LEVEL 2 - HANUMANASANA (ii)
The 2nd of two classes sequencing a continuous flow of movement to open the heart and warm the hamstrings easing into our peak pose of different variations of HANUMANASANA.
Targets: Chest/heart-opening, Hamstring-engaging and lengthening, hips-compacting, core-engaging, psoas-releasing
PROPS --...
