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CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II

CHAD LEVEL TWO • 1h 14m

Up Next in CHAD LEVEL TWO

  • CHAD LEVEL 2 - HAMSTRING LOVIN'

    Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.

    Targets: Hamstring-contracting and lengthening, front body opening

    PROPS -- 2 Blocks

    Class originally taught on 06/13/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...

    Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!

    Targets: Hip-opening, core-engaging, arm-st...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...