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CHAD LEVEL 2 - HIP-OPENERS - PIGEONS (iii)

CHAD LEVEL TWO • 1h 18m

Up Next in CHAD LEVEL TWO

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...

    Chad gets real and vulnerable in this deep, hip-opening sequence. The second class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon with a few added challenges woven throughout the sequence.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding pract...

  • CHAD LEVEL 2 - HIP-OPENERS - PIGEONS

    Chad gets real and vulnerable in this deep, hip-opening sequence. A continuous flow into Pigeon and Double Pigeon.

    Targets: Hip-opening, core-strengthening, arm-strengthening, a grounding practice

    PROPS -- 2 Blocks

    Class originally taught on 05/25/2022.

    ROAM’s version of an Open Level [Interm...

  • CHAD LEVEL 2 - PINCHA MAYURASANA (ii)

    the second class in a combo focused on the shoulder girdle, finding thoracic mobility, synching up the core and flipping your perspective upside down. An intricate sequence moving into a semblance of the inversion, Pincha Mayurasana.

    Targets: Arm-strengthening and balancing, shoulder-engaging, ...