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"Get Lost Get Found Get WILD" (ii)

CHAD LEVEL TWO • 1h 14m

Up Next in CHAD LEVEL TWO

  • "Get Lost Get Found Get WILD"

    Peak Pose: CAMATKARASANA (Wild Thing)

    Chad weaves physical therapy drills into this intense flow. He builds through various versions of VASHISTASANA, progressing to the peak, heart-opening pose of CAMATKARASANA.

    Targets: Core, core and more core. Shoulder girdle integrated, Heart opening, and c...

  • CHAD LEVEL 2 08/31/2022

    Peak Pose: Eka Pada Galavasana

    An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.

    Targets: Hamstring-contracting...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Challenge your patience, let go of ego, and move in this constant flow into Bird of Paradise.

    Targets: Hamstring-contracting and stretching, shoulder girdle connection, and hip and heart opening

    PROPS -- 2 Blocks

    Class originally taught on 05/07/2022.

    ROAM’s version of an Open Level [Interm...