Peak Pose: Eka Pada Galavasana
An incredibly detailed practice that moves into this intense arm balancing pose. Strengthen and engage the core and integrate the arms and shoulders in new ways in order to find lift and centering and float up into this flying pose.
Targets: Hamstring-contracting and lengthening, shoulder girdle connection, and hip and heart opening, intense core engagement
PROPS -- 2 Blocks
Class originally taught on 08/31/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.