CHAD LEVEL 2 - PARIVRTTA HASTA PADANGUSTHASANA
CHAD LEVEL TWO • 1h 19m
You will be challenged mentally as well as physically by this unique and involved and intense sequence as Chad guides us in to Revolved Hand to Big Toe Pose - Parivrtta Hasta Padangusthasana.
Targets: Twists, hamstring lengthening, hip mobility, quadriceps and core engaging and strengthening.
Class originally taught on 05/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
-
CHAD LEVEL 2 - EKA PADA KOUNDINYASANA II
The compliment to Chad's sequence from 04/30/2022, challenge yourself even further to trust your body and your practice, as we move through a continuous, strength-building flow. This intelligent sequence flows us into the arm balance, Eka Pada Koundinyasana II.
Targets: Arm-strengthening and bal...
-
CHAD LEVEL 2 - HAMSTRING LOVIN'
Warm up and strengthen the legs in order to lengthen the hamstrings and slide into Chad's peak pose, HANUMANASANA.
Targets: Hamstring-contracting and lengthening, front body opening
PROPS -- 2 Blocks
Class originally taught on 06/13/2022.
ROAM’s version of an Open Level [Intermediate/Advanced...
-
CHAD LEVEL 2 - HIP-OPENERS - PIGEONS ...
Chad gets real and vulnerable in this deep, hip-opening sequence. The third class in a 3 class progression -- a continuous flow into Pigeon and Double Pigeon, and now progress into the arm balance and take flight in Eka Pada Galavasana (Flying Pigeon)!
Targets: Hip-opening, core-engaging, arm-st...
