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MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"

SHORT+SWEET 45 • 40m

Up Next in SHORT+SWEET 45

  • CHAD SHORT+SWEET BIRD OF PARADISE

    Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."

    Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...