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CHAD SHORT+SWEET BIRD OF PARADISE
SHORT+SWEET 45 • 41m
Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."
Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, and a strap is recommended for those with tightness in the shoulders to assist with binds.