ROAM TV

SHORT+SWEET 45

SHORT+SWEET 45

These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.

Be prepared to use 2 blocks, a strap and a blanket.

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SHORT+SWEET 45
  • CHAD SHORT+SWEET BIRD OF PARADISE
    41:10
    CHAD SHORT+SWEET BIRD OF PARADISE

    CHAD SHORT+SWEET BIRD OF PARADISE

    Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."

    Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...

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