These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.
Be prepared to use 2 blocks, a strap and a blanket.
Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."
Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...