Get synched up with this intense Core Flow. Jenn begins with grounding breath work and moves into creative Core work that will leave you feeling "snatched." (Jenn's words. ;) )
PROPS -- 2 Blocks, a Blanket and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.