CHAD SHORT+SWEET - REVOLVED SUGARCANE POSE
ROAM TWISTS • 35m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will also be working to stretch the groins, hamstrings, calves, shoulders, chest and spine while improving coordination and balance. This pose does it all!
Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
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JENN LEVEL 2 - SHOULDERS, SHOULDERS, ...
In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.
Props -- 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition i...
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JENN LEVEL 2 - 02/02/2021
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
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CHAD LEVEL TWO - 05/15
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
