JENN LEVEL 2 - SHOULDERS, SHOULDERS, SHOULDERS
ROAM TWISTS
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1h 17m
In this level 2 class, we will focus on shoulders and hips while opening the upper back through twisting.
Props -- 2 Blocks and a Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in ROAM TWISTS
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JENN LEVEL 2 - 02/02/2021
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
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CHAD LEVEL TWO - 05/15
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
-
CHAD LEVEL ONE/TWO - 04/16
Start building the muscles and the awareness to learn to float up into Side Crow in this Level One/Two Class. Chad safely trains us through a meticulous sequence to strengthen arms, rely on core and trust our balance in this journey to Side Crow.
PROPS -- 2 Blocks and a Blanket
For those newer ...
