The first of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 01/22/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class orig...
PEAK POSE -- EAGLE
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Jenn gets creative with props in this class from Thursday, 06/17/2021. Get grounded and strong in this Stability Flow, and it wouldn't be a Jenn class without lots of CORE.
PROPS -- 2 Blocks and a Theraband or yoga strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO ...