Through methodical repetition, Chad guides the student through a sequence which builds expansion from a solid base til eventually, we "take flight" in the standing balance pose, "BIRD OF PARADISE."

Class not instructed with props. Blocks are recommended for those with tight hips and hamstrings, ...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

In this class, Chad takes you on a concise journey into Side Crow.

Props -- 2 blocks

Wake up the core and build heat in this quick 30 minute flow with Jenn.

PROPS -- 2 Blocks (A Strap is suggested but not necessary)

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those...

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Open the hamstrings and deepen your practice in this succinct flow into ardha upavistha hanumanasana.

Props -- 2 blocks

Take a ROAM 60/75/90 minute class, compress it into a 25-40 minute format and what do you have - something that's SHORT+SWEET!

These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.

Props -- 2 blocks, 1 blanket