CAT LEVEL ONE/TWO - TRANSVERSE ABDOMINIS 2
ROAM CORE WORK • 1h 4m
A continuation of and a compliment to the work found in Cat's 06/30 class. Get into deep core work, working into the transverse abdominis, in this creative, sweet flow with Cat.
PROPS - 2 Blocks and a Yoga Strap
Original class 07/02/2020
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
Up Next in ROAM CORE WORK
-
CHAD LEVEL 2 -- SIDE CROW
Peak Pose -- Side Crow
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation o...
-
CHAD LEVEL 2 - CROW 2 CRANE
Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures ...
-
JENN LEVEL TWO - 04/14/2020 - CORE, C...
This class is all about the core! Jenn moves us through an involved sequence into headstand.
PROPS -- 2 Blocks, a Blanket and a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transiti...
