CHAD LEVEL 2 - CROW 2 CRANE
ROAM CORE WORK
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1h 18m
Morph from Crow Pose and extend the arms to Crane in this core strengthening sequence.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Chad's class 09/18/2021
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