RAQUEL LEVEL TWO - 04/14
ROAM ARM BALANCES
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1h 15m
The goal of this class is to find lightness and play in the midst of the work. Explore and get curious about what the body can do. Give yourself permission to try some challenging balance poses, and always, always the permission to laugh at yourself as you explore this concept of "lila" or divine play.
PROPS -- a Yoga Strap
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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STEPHANIE LEVEL ONE/TWO - 04/02
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CHAD LEVEL TWO - 04/24
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to bot...
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CHAD LEVEL ONE/TWO - 04/23
Access the more advanced arm balance pose, Eka Pada Koundinyasana 2, in this level one/two class. Chad sets us up for success and fun, using blocks to find the proper alignment.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, who like to move at a slower pace, are reco...
