Live stream preview

Watch this video and more on ROAM LA TV

Watch this video and more on ROAM LA TV

CHAD LEVEL 2 - KAKASANA (ii)

ROAM ARM BALANCES • 1h 23m

Up Next in ROAM ARM BALANCES

  • CHAD LEVEL 2 - KAKASANA

    Get creative and take flight in this flowing sequence into KAKASANA, or Crow Pose.

    Targets: Arm-strengthening, hamstring-engaging and contracting, hips-compacting, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 04/09/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] c...

  • CHAD LEVEL 2 - SIDE CROW (ii)

    The second of 2 classes intelligently harnessing elements of playfulness in the arm balance of Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/19/2022.

    ROAM’s version ...

  • CHAD LEVEL 2 - SIDE CROW

    The first of 2 classes intelligently harnessing the playfulness of arm balances in Side Crow.

    Targets: Obliques, hamstring-contracting, arm-strengthening, side body-contracting, arm-balancing, core-engaging

    PROPS -- 2 Blocks

    Class originally taught on 03/18/2022.

    ROAM’s version of an Open L...