CHAD LEVEL 2 - VASISTHASANA
ROAM ARM BALANCES
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1h 19m
Go deep into and balance out the core in this flow!
Targets: Core engaging, arm strengthening, outer hips compacting, shoulder integrating
PROPS -- 2 Blocks
Class originally taught on 10/19/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 EKA PADA KOUDINYASANA
Chad always says there are a million different ways to intelligently approach a peak pose. This is one of our favorite sequences of Chad's design -- moving into Eka Pada Koundinyasana.
Targets: Hip opening, core, and arm strength
PROPS -- 2 Blocks
Class originally taught on 10/14/2022.
ROAM’...
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CHAD LEVEL 2 EKA PADA KOUNDINYASANA
Chad finds a unique way into this strong arm balance, working from the hips up. Think "frog pose."
Targets: Hip opening, core engaging, arm strengthening
PROPS -- 2 Blocks
Class originally taught on 12/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for...
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CHAD LEVEL 2 SIDE CROW
Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.
**New classes release 11/14/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/12/2022.
ROAM’s version of an O...
