CHAD LEVEL 2 SIDE CROW
ROAM ARM BALANCES • 1h 19m
Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.
**New classes release 11/14/2022.
Targets: Core engaged to protect a lengthening spine
PROPS -- 2 Blocks
Class originally taught on 10/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM ARM BALANCES
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CHAD LEVEL 2 - CROW POSE (ii)
Peak Pose: BAKASANA or CROW POSE
The second of 2 classes. In this sequence, methodically move even deeper in to this fun arm balancing pose.
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/19/2022....
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CHAD LEVEL 2 - CROW POSE
Peak Pose: BAKASANA or CROW POSE
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/16/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...
-
CHAD LEVEL 2 SIDE CROW
Peak Pose: SIDE CROW
From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.
Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class or...
