The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.
Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 02/25/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.