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CHAD LEVEL 2 - PINCHA MAYURASANA PREP

CHAD LEVEL TWO • 1h 11m

Up Next in CHAD LEVEL TWO

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...

  • CHAD LEVEL 2 - TWISTS

    The first of two classes highlighting a meticulous and continuous flow that incorporate deep, detoxing twists.

    Targets: Sidebody-lengthening, obliques-engaging, core-strengthening, hips-compacting

    PROPS: 2 Blocks

    Class originally taught on 02/14/2022.

    ROAM’s version of an Open Level [Intermed...