The first of two classes highlighting a meticulous and continuous flow that incorporate deep, detoxing twists.
Targets: Sidebody-lengthening, obliques-engaging, core-strengthening, hips-compacting
PROPS: 2 Blocks
Class originally taught on 02/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.