A rigorous sequence moving toward the peak pose of HANUMAN.
Targets: Hamstring-engaging/contracting, hamstring-lengthening, hip-compacting, heart-opening
PROPS -- 2 Blocks
Class originally taught on 02/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.