The first of 2 classes moving toward the peak pose of Crow.
Targets: Core-engaging, hip-opening, hamstring-contracting, arm-strengthening
PROPS -- 2 Blocks
Class originally taught on 02/04/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class orig...
Chad doubles up on Pigeon Pose in this hip intensive class.
Class originally taught on 11/03/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...
Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...