The second of 2 classes moving toward the peak pose of Revolved Utthita Hasta Padangusthasana. Challenge yourself further as Chad takes his sequence to the next level.
Targets: Core-engaging, twisting, outer hip-strengthening, hamstring-lengthening
PROPS -- 2 Blocks and a Yoga Strap
Class originally taught on 01/24/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Chad doubles up on Pigeon Pose in this hip intensive class.
Class originally taught on 11/03/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked ...
Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...
Peak Pose -- Side Crow
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation o...