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CHAD LEVEL 2 EKA PADA KOUNDINYASANA

CHAD LEVEL TWO • 1h 14m

Up Next in CHAD LEVEL TWO

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    Adding onto the twists from last week, Chad moves us into a fun sequences that progresses into the arm balance of Side Crow.

    **New classes release 11/14/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/12/2022.

    ROAM’s version of an O...

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    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...