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CHAD LEVEL 2 SIDE CROW

CHAD LEVEL TWO • 1h 19m

Up Next in CHAD LEVEL TWO

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    Chad describes this as a "sneaky" class. Appropriate for a Halloween launch. A continuation of the previous Hand to Foot class combining everything from hamstring work to standing balance to twists. Move with us in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand ...

  • CHAD LEVEL 2 REVOLVED HAND TO FOOT POSE

    Chad combines everything from hamstring work to standing balance to twists in this continuous flow into Parivrtta Hasta Padangusthasana, Standing Revolved Hand to Foot Pose.

    **New classes release 11/07/2022.

    Targets: Hamstring-lengthening, Quads-engaging, Hips-compacting, Core-engaging, Spine a...

  • CHAD LEVEL 2 TWISTS (ii)

    The compliment to Chad's class from 09/30/2022. We move deeper into detoxifying twisting sequence.

    **New classes release 11/07/2022.

    Targets: Core engaged to protect a lengthening spine

    PROPS -- 2 Blocks

    Class originally taught on 10/03/2022.

    ROAM’s version of an Open Level [Intermediate/A...