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CAT LEVEL ONE/TWO - 06/18

CAT LEVEL ONE/TWO • 1h 0m

Up Next in CAT LEVEL ONE/TWO

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    Join Cat in this juicy hip and side body opening sequence.

    PROPS -- A Yoga Strap, a Bolster, 2 Blocks

    Original class taught 06/23/2020.

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and...

  • CAT LEVEL ONE/TWO - 06/25

    For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

  • CAT LEVEL ONE/TWO - TRANSVERSE ABDOMI...

    Get into deep core work, working into the transverse abdominis -- starting with a foundation of breathwork -- in this creative, sweet flow with Cat.

    PROPS - 2 Blocks and a Yoga Strap

    Original class taught on 06/30/2020.

    For those newer to the practice of yoga, who like to move at a slower pac...