PROPS -- 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigo...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

An invigorating and energizing class that moves students into backbends with ease. With a steady and evenly paced flow, Cat creates a practice that is accessible for those new to yoga while simultaneously implementing options in poses that will challenge the seasoned yogi. A class that is energiz...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

PROPS -- 2 Blocks, 1 Blanket

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fas...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

If you find yourself slipping into lethargy with returns to masks and constant information swirling and changing, this loving practice from Cat is perfect for you. In only the way she can, Cat takes us through a kind but rigorous practice to be used as a tool to focus our minds and energy and cen...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Join us in this nurturing, shoulder girdle opening, twisting flow.

PROPS -- Blanket, 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and sec...

Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.

PROPS -- 2 Blocks and a Blanket

For those newer to the practice of yoga, ...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Join Cat in this juicy hip and side body opening sequence.

PROPS -- A Yoga Strap, a Bolster, 2 Blocks

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...

Get into deep core work, working into the transverse abdominis, in this sweet flow with Cat.

PROPS - 2 Blocks and a Yoga Strap

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of p...

For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory con...