A challenging sequence moving toward the peak pose of Vashistasana.
Targets: Core-engaging, side-contracting, oblique-activating, arm-strengthening and balancing
PROPS -- 2 Blocks
Class originally taught on 01/14/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.