Peak Pose: GARUDASANA (EAGLE POSE)
The second of a 3 class progression. Continue in the practice of intense focus and balance in this sequence. Chad weaves physical therapy into this strong vinyasa sequence building toward our final progression. **Next class in the series releases Friday, Oct. 7, 2022.
Targets: Focus and balance. Opening and stretching around the shoulders, upper back, and thighs; strengthen the core, thighs, legs, and ankles.
PROPS -- 2 Blocks
Class originally taught on 09/23/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.