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CHAD LEVEL 2 - CROW POSE (ii)

CHAD LEVEL TWO • 1h 12m

Up Next in CHAD LEVEL TWO

  • CHAD LEVEL 2 - CROW POSE

    Peak Pose: BAKASANA or CROW POSE

    Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing

    PROPS -- 2 Blocks

    Class originally taught on 09/16/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unde...

  • CHAD LEVEL 2 - BIRD OF PARADISE

    Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.

    Peak Pose: Bird of Paradise

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...

  • CHAD LEVEL 2 - HANUMAN

    Peak Pose: HANUMAN

    Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening

    PROPS -- 2 Blocks

    Class originally taught on 09/12/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...