CHAD LEVEL 2 - CROW POSE
CHAD LEVEL TWO • 1h 11m
Peak Pose: BAKASANA or CROW POSE
Targets: Arm-strengthening, core-engaging, hip-compacting, hamstring-strengthening, balancing
PROPS -- 2 Blocks
Class originally taught on 09/16/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - BIRD OF PARADISE
Inspired by Chad's Hanuman sequence from 09/12/2022, Chad uses a similar flow to open the heart and the hamstrings, integrate the shoulders and move us into BIRD OF PARADISE.
Peak Pose: Bird of Paradise
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart openin...
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CHAD LEVEL 2 - HANUMAN
Peak Pose: HANUMAN
Targets: Hamstring engaging and lengthening, quad strengthening, core engaged, heart opening
PROPS -- 2 Blocks
Class originally taught on 09/12/2022.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Fl...
-
CHAD LEVEL 2 SIDE CROW
Peak Pose: SIDE CROW
From the prep of the last class, we are now ready to challenge our balance and bodies in Side Crow.
Targets: Arm strength, balancing, spine-lengthening, core-engaging, outer hips-compacting, inner thighs engaged, and shoulder girdle integrated
PROPS -- 2 Blocks
Class or...
