CHAD LEVEL 2 "Hip Hip Hooray"
CHAD LEVEL TWO
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1h 17m
Work the legs, open the hips, and utilize the core in this creative sequence. Class taught live on 06/30/2021.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in CHAD LEVEL TWO
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CHAD LEVEL 2 - VASISTHASANA - 06/27/2021
PEAK POSE -- VASISTHASANA or Side Plank
PROPS -- 2 Blocks and a Blanket
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
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CHAD LEVEL 2 - EAGLE - 06/23/2021
PEAK POSE -- EAGLE
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
-
CHAD LEVEL 2 - HANUMAN
Be prepared to sweat as Chad works the legs -- compacting the hips, warming up the hamstrings and setting us up for deep lengthening into HANUMAN. "To the beauty of the heat, the heart, the hips, to hanuman, let us bow." Chad's class from 06/19/2021.
PROPS - 2 Blocks and 1 Blanket
ROAM’s vers...
