MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"
ROAM STANDING BALANCES • 40m
Get right into that hip work and side-body love with Maria in this short and spicy sequence.
Props - 2 Blocks and a Blanket
These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.
Up Next in ROAM STANDING BALANCES
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CHAD SHORT+SWEET - REVOLVED SUGARCANE...
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes.
Strengthen the abdomen, ankles, thighs, buttocks and spine in this peak pose, Parivrtta Ardha Chandra Chapasana, or Revolved Sugarcane. As we strengthen, we will...
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CHAD SHORT+SWEET - EAGLE POSE
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Suggested Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LE...
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CHAD SHORT+SWEET - DANCER'S POSE
Find deep back bending through expansion in the front body without compression in the back body. Chad takes us on a condensed yet efficient journey into Dancer's Pose.
Props - 1 Block
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic unders...
