Theme for this practice is divine play and delight! Let go of expectation and attachments to the "work" and reconnect with the joy of your practice in this creative and fun flow.
PROPS -- 2 Blocks and a Yoga Strap
For those newer to the practice of yoga, who like to move at a slower pace, are recovering from an injury or simply need that extra bit of time to move in and out of postures while feeling safe and secure. And while the pace of LEVEL ONE/TWO classes aren’t overly fast or vigorous introductory concepts of flow and linking of postures will be explored.
Be prepared to learn about your own body through extended anatomical cueing and holding postures for longer periods of time. Don’t be fooled, however, slower can be harder.
Rachel's class from 03/23/2020.