CHAD LEVEL 2 -- KAPOTASANA
ROAM HIP OPENING
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1h 18m
Chad doubles up on Pigeon Pose in this hip intensive class.
Class originally taught on 11/03/2021.
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Teachers make sure to offer a wide variation of poses making this class accessible to both intermediate as well as advanced level practitioners.
Up Next in ROAM HIP OPENING
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SQUATS, BEAR CRAWLS AND CROWS -- OH MY!
Chad gets creative, incorporating Physical Therapy into this moving sequence. Connect to the core, open the hips and take flight in Crow.
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and ...
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CHAD LEVEL 2 - AHRA UPAVISTHA HANUMAN...
Chad's class from last Friday, 09/10/2021. Join us as we explore various approaches to slide into this hips and hamstring intensive pose: AHRA UPAVISTHA HANUMANASANA
PROPS -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic underst...
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CAT LEVEL ONE/TWO - 06/16
Open the inner thighs. Compact the outer hips. Wake up the shoulders. Move through a sequence that gently ease you into Hanumanasana, or splits pose, and if you're up fo the challenge, maybe even flip it all upside down.
PROPS -- 2 Blocks and a Blanket
For those newer to the practice of yoga, ...
