JENN LEVEL 2 - YES HIPS, NO CHATURANGA
ROAM HIP OPENING
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1h 18m
Explore a new approach to the traditional flow with this intense journey into hip work with Jenn.
Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
Up Next in ROAM HIP OPENING
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MARIA SHORT+SWEET "HIP SIDE-BODY LOVE"
Get right into that hip work and side-body love with Maria in this short and spicy sequence.
Props - 2 Blocks and a Blanket
These classes are designed for those that are short on time, but still want all the sweetness that comes from a traditional ROAM class.
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MARIA SHORT+SWEET - HIP FLEXION/EXTEN...
Explore movement and opening in the hips in this short and spicy practice with Maria!
Props -- 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures li...
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CHAD SHORT+SWEET PIGEON
Reset and open the hips in this condensed class focused on easing into prep for Ardha Kapotasana or half pigeon pose.
Props -- 1 block
