Move through an intense flow with JENN PERRY as she takes you on a core focused course without any fluff.
Get out of the yoga rut and challenge yourself physically and mentally! Let go of the expectations of how things "usually" are. Push yourself outside of your comfort zone and into the burn and shakes of asking more from muscles used to moving one way.
Let go of what may not be serving you in this moment, and say "yes!" to what is always there to support you. No, Chaturanga (today). YES, CORE!
Props -- 2 blocks, 1 strap and a blanket