CHAD SHORT+SWEET - EKA PADA GALAVASANA
ROAM ARM BALANCES
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37m
These classes are designed for those that a short on time, but still want all the sweetness that comes from traditional ROAM classes. Eka Pada Galavasana, or flying pigeon, is a big pose, combining hip opening with an arm balance. The elements of balance, strength and openness are essential.
Suggested Props - 2 Blocks
ROAM’s version of an Open Level [Intermediate/Advanced] class - LEVEL TWO is for those who have a basic understanding of Flow concepts and how to transition in and out of numerous postures linked together.
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CHAD SHORT+SWEET CROW
Tighten your core and engage the hamstrings and prepare to take flight in this short sequence focus on launching you into Crow Pose.
NO PROPS NEEDED
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