Live stream preview

Watch this video and more on ROAM LA TV

Watch this video and more on ROAM LA TV

CHAD LEVEL 2 - VASHISTASANA VARIATIONS (ii)

ROAM ARM BALANCES • 1h 21m

Up Next in ROAM ARM BALANCES

  • CHAD LEVEL 2 - VASHISTASANA VARIATIONS

    The first of 2 classes creatively moving through variations of Vashistasana, Side Plank.

    Targets: Core-engaging and strengthening, oblique and outer hip engagement, shoulder-strengthening, arm-strengthening and balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/25/2022.

    ROAM’s version...

  • CHAD LEVEL 2 - FLYING PIGEON (ii)

    The second of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose). A continuous flow with a few tweaks to increase the challenge of the sequence.

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught o...

  • CHAD LEVEL 2 - FLYING PIGEON

    The first of 2 classes moving toward the peak pose of Eka Pada Galavasana (Flying Pigeon Pose).

    Targets: Hip-opening, core-engaging, shoulder-strengthening, arm-balancing

    PROPS -- 2 Blocks

    Class originally taught on 02/18/2022.

    ROAM’s version of an Open Level [Intermediate/Advanced] class - L...